Distinguishing Between Knee Braces and Knee Sleeves-Understanding the Contrast

Knee support products can be found in various shapes and sizes which are used to treat a wide range of knee conditions. Knee support products are generally classified into knee braces and knee sleeves. While they both offer support for the ligaments and muscles of the knee, there are significant differences between the two types of supports.

How Do Knee Braces Work?

Knee braces are useful when you experience knee pain, swelling, and limited mobility. They ease the pain from soreness while also protecting your knee from injury in various situations.

A knee brace provides functional stability to the knee and performs different functions depending on the type of knee brace. There are knee braces designed for post-op recovery, osteoarthritis damage, and torn ligaments to name a few. The designs are specific to the type of condition being treated such as allowing for weight to be offloaded from the knee, locking out all knee movement, or limiting movement to a specific range. In addition to providing functional support, a knee brace can also include compression by combining the materials used by knee supports.

What Are the Different Types of Knee Braces?

There are four types of knee braces:

Prophylactic braces

These braces are excellent for preventing injury during sports activities. If you play sports like basketball, football or soccer, wearing these can help you avoid being added to the injured reserve list.

How Do Knee Sleeves Work?

Knee sleeves, as opposed to knee braces, comprise elastic fabrics and provide less functional support than braces. Knee sleeves are flexible and allow for more mobility when compared to traditional knee bracing.

Knee sleeves provide warmth and compression. The compression improves blood flow and receptive input, allowing you to execute regulated and steady motions. The compression also limits kneecap movement providing additional stability. By using a knee sleeve, the knee can attain its optimal operating temperature, ensuring that the joint is adequately prepared before you begin exercising.

Knee sleeves are not meant to be worn regularly. Instead, they are intended to be used during physical exercise when individuals require additional support. They also provide stability during activity and help to reduce post-workout discomfort and pain.

Which One Should You Wear: Knee Braces or Knee Sleeves?

Knee braces and knee sleeves have distinct advantages and are designed for different purposes. The best way to determine which one you need is to discuss which type of knee support is best for your condition with your doctor. Once you know what knee support you need, we’re here to help choose from the available options.